Transitions
The only constant is change. Everything is a new transition – find out how to make them smooth When we talk about change, what we mean is transition. What is the difference between change and transition? Change has to do with external circumstances, whereas transition describes the internal shifts we make in response to change. […]
Control
Grasping for what you can’t control? Learn how to focus on what you can control and let the rest go! So often we find ourselves expending a great deal of energy trying to change the outcome of a situation we find ourselves in. Stress can cause us to see everything as an urgency that must […]
Core Values
Our core values are present with us all the time However, most of us can’t name them. Read about the benefit of being able to! I have learned over hundreds of coaching sessions that there is no scenario that a person brings to coaching that does not have a core value at play. One of […]